How to deal with dry skin in winter?
Dry skin is more common in the winter than in the warmer months. The changes in humidity and temperature at this time of the year can irritate the skin.
What causes winter dry skin?
Symptoms of winter dry skin
- rough patches
- redness, in lighter skin tones
- a raw, sensitive-to-the-touch feeling
Treatment for winter dry skin
Moisturizers containing emollients, which include linoleic, linolenic, and lauric acids, can help smooth the surface of the skin. They fill the spaces between skin cells where there has been a loss of moisture.
- hyaluronic acid
According to the American Academy of Dermatology Association, it is very important to apply moisturizer as soon as possible after patting the skin dry following a shower or bath. This approach will seal in as much moisture as possible.
Preventing winter dry skin
When the seasons start to change, people can avoid getting dry winter skin by taking the following steps:
- Adjusting skin care regimens: Skin requires different treatment during colder weather, including the use of a more protective moisturizer. Cutting back on exfoliating scrubs, face masks, and steam treatments will also reduce damage to the skin barrier.
- Staying hydrated: Drinking plenty of waterTrusted Source boosts skin hydration, which helps it stay smooth. Eating foods or taking supplements that contain omega-3 or omega-6 fatty acids might also help.
- Using a humidifier: This device can introduce moisture back into the air, helping rehydrate the outer layer of skin. Alternatively, a person can place a bowl of water on top of a radiator so that as the heat rises, it carries water vapor along with it.
- Limiting exposure to heat: People can do this by taking a lukewarm bath or shower rather than a hot one and avoiding sitting in front of a fire or heater. Excessive heat can draw vital moisture away from the skin.
- Protecting the skin with clothing: Many people experience dry skin on the hands, particularly now that regular hand washing and sanitizing have become more commonplace. Wearing gloves in cold temperatures and when washing dishes will help prevent the skin from drying out.
When to contact a doctor
Dry winter skin is not an inevitable consequence of the coldest season. Being conscious of the skin barrier and what it needs to stay healthy can help people take the necessary steps to prevent this uncomfortable condition.